Offering outdoor fitness classes, corporate
workshops, and custom training sessions in
Building a Base Series
This series will focus on building a base for the 6 week Spartan Race training. Focus will be on core strength, balance and cardio.
June 1 – 29, 2015 (9 session) $110
These 2 hour session will provide you with the information you need to modify your dietary needs leading up to the Spartan race.
We will have interactive discussion, & prepare a healthy snack.
A Race Worthy Diet June 28, 2015
This session will prepare you for the obstacles you will face during the race. Make sure you are prepared to avoid injury!
Monday, Wednesday, & Friday from July 3 – Aug. 15, 2015
(18 session) $200
June Lunch Crunch - Get the max out of class and make your lunch hour count.
Tuesdays (5 sessions) $50 Thursdays (4 sessions) $40
Please note that June special is only available for Lunch Crunch classes.
This month at D & D Fitness Factory:
Time to create a custom program to take charge of your health. Contact us today to get started!Custom training sessions - great for team building, tournament prep., or bridal parties.
Choose one of our signature classes, or we will design a custom class to suit your needs.Join us for fun and fitness in the beautiful outdoors.
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