Offering outdoor fitness classes, corporate
workshops, and custom training sessions in
Building a Base Series
This series will focus on building a base for the 6 week Spartan Race training. Focus will be on core strength, balance and cardio.
These 2 hour session will provide you with the information you need to modify your dietary needs leading up to the Spartan race.
We will have interactive discussion, & prepare a healthy snack.
A Race Worthy Diet June 28, 2015
This session will prepare you for the obstacles you will face during the race. Make sure you are prepared to avoid injury! You do not need to run the Spartan race to benefit from this program.
Monday, Wednesday, & Thursday from July 1 – Aug. 14, 2015
(18 session) $200
June Lunch Crunch - Get the max out of class and make your lunch hour count.
Tuesdays (5 sessions) $50 Thursdays (4 sessions) $40
Please note that June special is only available for Lunch Crunch classes.
This month at D & D Fitness Factory:
Time to create a custom program to take charge of your health. Contact us today to get started!Custom training sessions - great for team building, tournament prep., or bridal parties.
Choose one of our signature classes, or we will design a custom class to suit your needs.Join us for fun and fitness in the beautiful outdoors.
Find us on facebook.
Find us on linkedIn.
We need your feedback! Thanks to all who have provided some already.
We also appreciate you passing on the good word.